Is Drinking More Water Enough for Healthy Skin?
Is Drinking More Water Enough for Healthy Skin? Drinking enough water supports your body, but healthy skin needs more than hydration alone. Is Drinking More Water Enough for Healthy Skin? We have all heard the advice: “Drink more water and your skin will glow.” It sounds simple. If dry skin means your body needs water , then surely drinking several extra glasses every day should transform your complexion, right? Not quite. Water is absolutely important for your body and your skin. Your skin contains water, and maintaining the right balance of water is part of keeping the skin barrier functioning properly. But there is an important distinction between being adequately hydrated and simply drinking as much water as possible. Research suggests that increasing water intake may produce a modest improvement in skin hydration, particularly among people who were drinking relatively little water to begin with. However, the available evidence is limited, and drinking extra water by itself...