Understanding Sugar in Fruits – Myths, Facts & Best Choices
Understanding the Sugar Content in Fruits: What Most People Don’t Know Fruits are nature’s candy—sweet, refreshing, and packed with essential nutrients. But do all fruits have the same sugar content? Can diabetics really eat any fruit without worry? Many people misunderstand the sugar content in fruits, leading to myths that can affect health decisions. Let’s break down the facts and clear up common misconceptions. The Truth About Sugar in Fruits Fruits contain natural sugars, mainly fructose, glucose, and sucrose. Unlike processed sugars, these natural sugars come with fiber, vitamins, minerals, and antioxidants, which help slow down sugar absorption. However, not all fruits have the same sugar content. Fruits High in Sugar: Bananas – Around 14g of sugar per medium banana Grapes – About 23g of sugar per cup Mangoes – Approximately 45g of sugar per fruit Cherries – Around 18g of sugar per cup Grapes are naturally high in sugar, making portion control essential. Fruits L...