Whiskey Benefits & Myths: Surprising Health Facts
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10 Surprising Health Benefits of Whiskey (And 3 Myths Debunked!) A friendly glass of whiskey can bring people together and may offer surprising health benefits when consumed responsibly 🥃 Whiskey: More Than Just a Drink Most people think whiskey is just a strong spirit to be enjoyed socially or after a long day. But did you know that, in moderation, whiskey may offer actual health benefits ? From helping digestion to supporting heart health, whiskey might surprise you. We’ll also uncover 3 popular myths that confuse many drinkers. ✅ 10 Surprising Health Benefits of Whiskey 📉 1. Helps You Avoid Weight Gain Unlike sugary cocktails or heavy beers, whiskey is low in calories, carbs, and sugar . 1.5 oz whiskey: ~105 calories Beer: ~150–200+ calories Sweet cocktails: ~250–400+ calories Whiskey has fewer calories, making it better for weight control ❤️ 2. Promotes Heart Health Whiskey contains antioxidants like ellagic acid , which help fight oxidative ...