15 Health Benefits of Inhame and How to Eat It
What Happens to Your Body When You Eat Inhame Regularly? 15 Benefits to Know There are foods that arrive on our plates with very little fanfare. No expensive packaging. No complicated ingredient list. No celebrity endorsement. Inhame is one of them. For generations, this humble tuber has been part of traditional meals in many parts of the world. It can be boiled, mashed, added to soups, served alongside vegetables or incorporated into other dishes. But could something this simple actually have something valuable to offer your body? The answer is yes. Inhame provides carbohydrates for energy, dietary fiber, potassium, vitamin C and other nutrients. For example, nutrition data for cooked yam shows roughly 116 calories, 27.5 grams of carbohydrate, 3.9 grams of fiber and 670 mg of potassium per 100 grams. And that combination makes it much more interesting than it may first appear. This humble tuber can provide fiber, potassium, carbohydrates and other valuable nutrients. At...