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Neck Hump: Causes, Symptoms & DIY Exercises to Improve Posture A neck hump , also known as dowager’s hump , is a noticeable fatty or postural lump at the base of the neck. It can cause discomfort, affect posture, and impact self-confidence. The good news? You can reduce or even eliminate it with the right strategies! What Causes a Neck Hump? Slouching for long hours can contribute to a neck hump Several factors contribute to the development of a neck hump: Poor Posture: Slouching, hunching over screens, or looking down at phones for long periods. Osteoporosis: Weak bones can lead to spinal deformities, including a hump. Excess Fat Accumulation: Weight gain and hormonal imbalances may cause fat deposits in the upper back. Spinal Misalignment: Conditions like kyphosis or cervical spine issues. Aging: Loss of muscle tone and changes in bone structure. Symptoms of a Neck Hump Neck and shoulder pain are common symptoms of a neck hump If you’re experiencing any of the following, y...