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Constipation: Causes, Symptoms, Myths, and DIY Remedies Introduction Constipation is a common digestive issue that almost everyone experiences at some point. It’s more than just an uncomfortable stomach problem—it can affect mood, energy, and overall well-being. The good news? In most cases, constipation doesn’t last long and can be eased with a few healthy daily habits. What is Constipation? Constipation happens when bowel movements become less frequent and harder to pass. One clear sign is when bathroom visits reduce to under three times within a week. Constipation can cause bloating and discomfort but is often manageable with simple changes Common Causes Low fiber intake Not drinking enough water Lack of physical activity Ignoring the urge to go Stress or changes in routine Side effects of certain medications Eating more fiber is one of the simplest ways to prevent constipation Symptoms to Watch For Hard or dry stools Straining during bowel mo...

10 Surprising Health Benefits of Whiskey  (And 3 Myths  Debunked!) A friendly glass of whiskey can bring people together and may offer surprising health benefits when consumed responsibly 🥃 Whiskey: More Than Just a Drink Most people think whiskey is just a strong spirit to be enjoyed socially or after a long day. But did you know that, in moderation, whiskey may offer actual health benefits ? From helping digestion to supporting heart health, whiskey might surprise you. We’ll also uncover 3 popular myths that confuse many drinkers. ✅ 10 Surprising Health Benefits of Whiskey 📉 1. Helps You Avoid Weight Gain Unlike sugary cocktails or heavy beers, whiskey is low in calories, carbs, and sugar . 1.5 oz whiskey: ~105 calories Beer: ~150–200+ calories Sweet cocktails: ~250–400+ calories Whiskey has fewer calories, making it better for weight control ❤️ 2. Promotes Heart Health Whiskey contains antioxidants like ellagic acid , which help fight oxidative ...