Understanding Irregular Periods: Causes, Effects, Myths & Solutions
What Is the Cause of Irregular Periods? Effects, What to Do, Myths, and Solutions Irregular periods can feel overwhelming, especially if they’re disrupting your or your loved one’s routine. My wife has also experienced this issue, which motivated me to learn more. If you’re looking for causes, practical solutions, or clarity on myths, you’re in the right place. Let’s explore this topic together! What Causes Irregular Periods? Tracking your cycle is essential for identifying irregularities Irregular periods happen for several reasons, including: Hormonal Imbalances PCOS (Polycystic Ovary Syndrome) Stress and Lifestyle Changes Thyroid Disorders Rapid Weight Changes Effects of Irregular Periods Consult a doctor to understand the long-term effects of irregular cycles Irregular periods can affect both physical and emotional health, such as: Emotional strain and stress Fertility challenges Physical discomfort, like heavy bleeding or missed periods What to Do? Regular exercise and stres...