Heel Spur: Causes, Symptoms, and Natural Treatments
Heel Spur: What It Is, Causes, and How to Relieve the Pain Illustrative image of a heel spur, a common bony projection in people with chronic heel pain A Personal Note from Someone Who Feels Your Pain If you’ve ever stepped out of bed and felt a sharp pain in your heel that makes you wince— you’re not alone. I’ve been there too. I suffer from a heel spur, and I know how frustrating it can be to deal with the pain, the limitations, and the feeling that no one really gets it. This blog is my way of saying: I understand, and I'm here to help. Everything I share here is based on personal experience, hours of research, and a deep desire to support others like me. 📊 Did You Know? Heel spurs and related conditions like plantar fasciitis affect over 2 million people every year in the U.S. alone , and millions more worldwide. Many people suffer in silence, unsure of what it is or how to treat it. But we don’t have to live with pain— there are solutions. What Is a Heel Spur? A he...