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Showing posts with the label stress-eating-connection

Year-End Health & Beauty Reset: Prepare Smarter for the New Year | Hopajuinc

By Hopajuinc HopajuInc -
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Closing the Year with Intention: Preparing Your Health & Beauty Journey for the Year Ahead Closing the year gently allows space to plan a healthier, more intentional future As the year comes to a close, many of us feel a familiar mix of emotions. Relief, fatigue, gratitude, unfinished goals, quiet hopes. The end of a year is not a finish line. It is a pause. A breath. A moment where the noise softens enough for us to ask one honest question: How did my body, skin, and mind carry me this year? Health and beauty are not seasonal trends. They are lifelong conversations. And before rushing into the next year with loud resolutions, it helps to stand still for a moment and listen. This is your invitation to reflect, reset, and prepare. Gently. Looking Back Without Judgment Awareness is the first step toward better health and beauty choices This past year may have tested you. Stress, routines interrupted, plans rewritten. In times like these, health and beauty habits are often the first t...
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How Stress and Anxiety Lead to Weight Gain and Obesity

By Hopajuinc HopajuInc -
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  Like many of us, I’ve often wondered how mental health connects to physical well-being, especially when it comes to weight. Stress and anxiety are things we all deal with at some point, and for some, these emotions seem to affect their eating habits and, ultimately, their weight. While I’m not a doctor, this blog represents research from various sources that I’ve found while trying to better understand the relationship between mental health and weight gain. Hopefully, it helps shed some light on how stress and anxiety can contribute to obesity, and what we can do to manage this connection in our lives. The Link Between Mental Health and Weight Stress and cortisol lead to cravings for unhealthy food From what I’ve gathered, mental health and weight go hand-in-hand more than I initially thought. When we’re stressed or anxious, our bodies release cortisol, a hormone that can stimulate hunger, particularly for calorie-heavy foods. It’s something I think many of us have experienced—re...
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