Plantar Fasciitis: Causes, Symptoms and Natural Pain Relief
Plantar Fasciitis: How to Relieve Pain and Live Better Introduction Living with plantar fasciitis for over 15 years has been a challenging journey. The sharp heel pain, especially during the first steps in the morning, can be debilitating. I understand the frustration, the search for effective treatments, and the desire for lasting relief. Through this blog, I aim to share my experiences, provide evidence-based information, and offer practical strategies to help you manage and alleviate the symptoms of plantar fasciitis. What Is Plantar Fasciitis? Plantar fasciitis is an inflammation of the thick tissue that connects the heel to the toes, known as the plantar fascia. It’s one of the most common causes of heel pain, especially when taking the first steps in the morning. Heel pain is one of the most frequent symptoms of plantar fasciitis Common Symptoms Understanding the structure of the plantar fascia helps in comprehending the causes of pain Sharp pain in the heel Pain worsens u...