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  Gastritis: Causes, Symptoms, and Diet Tips for a Healthier Life What is Gastritis?   Gastritis is the inflammation of the stomach lining, often causing discomfort, pain, and digestive issues. It can be acute (short-term) or chronic (long-term), affecting millions of people worldwide. If left untreated, it can lead to ulcers or even more severe conditions. Gastritis occurs due to inflammation of the stomach lining What Causes Gastritis? Several factors can trigger gastritis, including: Bacterial Infections: The Helicobacter pylori (H. pylori) bacteria is a major cause of chronic gastritis. Excessive Alcohol Consumption: Alcohol irritates and erodes the stomach lining over time. Frequent Use of Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can contribute to gastritis. Stress: High stress levels can increase stomach acid production, worsening inflammation. Spicy and Acidic Foods: Certain foods can trigger gastritis symptoms. Auto...

10 High-Fat Foods to Avoid and  10 Healthy Alternatives to Eat Regularly When it comes to dietary fats, not all are created equal. While some fats are vital for energy and overall health, others can wreak havoc on your body, leading to weight gain, heart disease, and other health issues. Here's a clear breakdown to help you make smarter food choices. 10 High-Fat Foods You Should Avoid Fried Foods Fried chicken, fries, and doughnuts are loaded with unhealthy trans fats and excessive calories. Processed Meats Sausages, bacon, and hot dogs are high in saturated fats and linked to heart problems. Packaged Snack Foods Chips, crackers, and certain granola bars often contain hydrogenated oils. Margarine and Shortening These are rich in trans fats, which are harmful to heart health. Full-Fat Dairy Products Whole milk, cream, and full-fat cheeses contain saturated fats that may raise cholesterol. Pastries and Baked Goods Cookies, cakes, and muffins often contain both saturated and trans fat...