Prevent Frequent Colds and Flu – Causes, Solutions & Home Remedies
Always Catching Colds and Flu? Here’s Why and How to Stop It Why Do Some People Always Catch Colds and Flu? Many people catch colds and flu more frequently than others. If you are one of them, here are some common reasons: Strengthening immunity can help prevent constant infections Weakened Immune System – Poor diet, stress, and lack of sleep can reduce your body’s defense. Exposure to Germs – Frequent contact with infected people or contaminated surfaces increases risk. Cold Weather – Viruses thrive in cold, dry air, making winter a prime time for infections. Nutritional Deficiencies – Lack of vitamins, especially Vitamin C and D, weakens immunity. Poor Hygiene – Not washing hands regularly spreads bacteria and viruses. Effective Ways to Prevent Frequent Colds and Flu To reduce the chances of getting sick, follow these tips: Include fruits, vegetables, and proteins in your daily meals Strengthen Your Immune System – Eat a balanced diet rich in fruits, vegetables, and lean ...