10 High-Fat Foods to Avoid and 10 Healthy Alternatives
10 High-Fat Foods to Avoid and 10 Healthy Alternatives to Eat Regularly When it comes to dietary fats, not all are created equal. While some fats are vital for energy and overall health, others can wreak havoc on your body, leading to weight gain, heart disease, and other health issues. Here's a clear breakdown to help you make smarter food choices. 10 High-Fat Foods You Should Avoid Fried Foods Fried chicken, fries, and doughnuts are loaded with unhealthy trans fats and excessive calories. Processed Meats Sausages, bacon, and hot dogs are high in saturated fats and linked to heart problems. Packaged Snack Foods Chips, crackers, and certain granola bars often contain hydrogenated oils. Margarine and Shortening These are rich in trans fats, which are harmful to heart health. Full-Fat Dairy Products Whole milk, cream, and full-fat cheeses contain saturated fats that may raise cholesterol. Pastries and Baked Goods Cookies, cakes, and muffins often contain both saturated and trans fat...