The Impact of Stress on Health and How to Cope | Protect Your Well-Being
The Impact of Constant Stress on Health and Ways to Cope Stress is something we all experience, but when it becomes constant, it starts affecting our physical and mental health in serious ways. Whether it's work pressure, family issues, or financial strain, long-term stress can creep into every part of your life and slowly take its toll on your well-being. Having faced this myself, I know how it can leave you feeling exhausted, overwhelmed, and helpless. How Constant Stress Affects Your Body Our bodies aren’t built to handle ongoing stress without consequences. Over time, constant stress can lead to several physical issues, from headaches and muscle tension to serious health conditions like heart disease. You might not notice it at first, but stress can cause digestion problems, weaken your immune system, and leave you more vulnerable to illness. Constant stress can manifest as headaches, tension, and muscle pain The Emotional Toll of Stress Constant stress doesn’t just hurt your ...