Post-Menstrual Headaches: Causes, Remedies, and Nutritional Tips
Natural Remedies for Post-Menstrual Headaches? Causes and Relief I’ve recently noticed how much my wife, Cila, struggles with headaches after her menstrual period. Seeing her in discomfort made me want to understand why this happens and how I could help her feel better naturally. In this blog, I’ll share what I’ve learned about post-menstrual headaches, their causes, and simple ways to relieve them using food, hydration, and natural remedies. If you or someone you love faces a similar issue, keep reading for practical tips that can make a real difference. 1. Understanding Post-Menstrual Headaches Post-menstrual headaches are common and can range from mild to severe, disrupting daily life. Symptoms include throbbing pain, sensitivity to light or sound, and fatigue. Post-menstrual headaches can affect daily life 2. What Causes Post-Menstrual Headaches? Hormonal Fluctuations: A sudden drop in estrogen levels after menstruation. Dehydration: Blood loss can reduce hydration levels. S...