Lower Back Pain and Sciatica: Causes, Relief, and Prevention
Lower Back Pain and Sciatica? Understanding, Managing, and Preventing It! My friend Claudio has been struggling with severe lower back pain and sciatica. As someone passionate about health and wellness, I wanted to create this blog to help him—and anyone else facing similar challenges—find relief and regain mobility. Lower back pain and sciatic nerve issues are among the most common health complaints worldwide. Studies show that over 80% of adults experience lower back pain at some point in their lives , with many cases linked to spine problems and sciatica. If you or a friend, like Claudio, are struggling with these issues, understanding the causes and solutions can help you regain mobility and reduce discomfort. What Causes Lower Back Pain and Sciatica? Several factors contribute to lower back pain and sciatic nerve discomfort: Herniated Discs – A slipped disc can press on nerves, causing pain. Muscle Strain – Overuse, poor posture, or sudden movements can strain back muscles. Scia...