10 Carbs to Avoid & 10 to Eat for Weight Loss Success
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👉 10 Carbs to Avoid and 10 You Can Still Eat When Trying to Lose Weight Losing weight can feel like an uphill battle, especially when it comes to carbs. With so much conflicting advice, it’s easy to get confused about which ones to avoid and which ones to embrace. The truth is, not all carbs are bad! Some provide essential nutrients and can even help with weight loss. Let’s break it down into two categories: the carbs that sabotage your progress and the ones that can actually support your weight loss journey. 10 Carbs to Avoid for Weight Loss These carbs tend to spike blood sugar, promote fat storage, and leave you craving more food soon after eating. If weight loss is your goal, consider cutting back on these: 1. White Bread White bread is stripped of fiber, causing blood sugar spikes Why Avoid It? Lacks fiber, leading to rapid blood sugar spikes and increased fat storage. Potential Diseases are Type 2 diabetes, obesity, and heart disea...