Tseke: Mozambique's Miracle Plant for Health and Nutrition
Tseke: Mozambique's Abundant Superfood If you’ve ever walked through a Mozambican field, chances are you’ve seen Tseke , also known as Bredo Caruru . This resilient, leafy green grows abundantly across the country, thriving in gardens, fields, and even along roadsides. Highly appreciated for its nutritional value , medicinal properties , and culinary versatility , Tseke has become a household staple. Whether in a hearty stew or a soothing herbal remedy, this humble plant offers countless ways to enrich your health and well-being. What Makes Tseke Special? Freshly picked Tseke leaves ready for cooking Tseke stands out for its hardiness and ability to grow almost anywhere in Mozambique. Its resilience makes it a crucial food source for families, particularly in rural areas. But beyond its accessibility, Tseke is celebrated for its impressive nutritional profile , which rivals even the most hyped superfoods. Nutritional Powerhouse Tseke is loaded with: Vitamins A, C, and K for skin ...