10 Foods to Avoid Before Bed for Better Sleep | Expert Tips & DIY Remedies
🛑 10 Foods to Avoid Before Bed for Better Sleep 1. Caffeine-Rich Beverages Caffeine is a well-known stimulant found in coffee, tea, energy drinks, and certain sodas. Consuming these beverages in the evening can interfere with the body's natural sleep-wake cycle, making it harder to fall asleep and reducing sleep quality. It's advisable to avoid caffeine at least 6 hours before bedtime. Evening caffeine intake can disrupt your sleep cycle 2. Chocolate While chocolate is a delightful treat, it contains caffeine and theobromine, both of which can stimulate the nervous system. Dark chocolate, in particular, has higher concentrations of these compounds. Consuming chocolate in the evening can lead to increased alertness and difficulty falling asleep. Chocolate's stimulants can hinder restful sleep 3. Spicy Foods Spicy dishes can cause indigestion and elevate body temperature, both of which are not conducive to sleep. Ingredients like chili peppers contain capsaicin, which c...