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Showing posts with the label Intermittent Jejum

Year-End Health & Beauty Reset: Prepare Smarter for the New Year | Hopajuinc

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Closing the Year with Intention: Preparing Your Health & Beauty Journey for the Year Ahead Closing the year gently allows space to plan a healthier, more intentional future As the year comes to a close, many of us feel a familiar mix of emotions. Relief, fatigue, gratitude, unfinished goals, quiet hopes. The end of a year is not a finish line. It is a pause. A breath. A moment where the noise softens enough for us to ask one honest question: How did my body, skin, and mind carry me this year? Health and beauty are not seasonal trends. They are lifelong conversations. And before rushing into the next year with loud resolutions, it helps to stand still for a moment and listen. This is your invitation to reflect, reset, and prepare. Gently. Looking Back Without Judgment Awareness is the first step toward better health and beauty choices This past year may have tested you. Stress, routines interrupted, plans rewritten. In times like these, health and beauty habits are often the first t...

Intermittent Jejum: Everything You Need to Know to Start Today

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 Intermittent Jejum? Everything You Need to Know to Start Today! Have you ever wondered why so many people are turning to intermittent jejum (fasting) to improve their health and achieve sustainable weight loss? My brother-in-law, Lucio, has been doing it for a while now, and the results are amazing. It inspired me to learn more about this practice and share the insights with you. Intermittent fasting isn’t just a diet — it’s a lifestyle that has its roots in ancient traditions and is backed by modern science. Let’s dive in! See real results with intermittent fasting The Origins of Intermittent Jejum Intermittent fasting has been practiced for centuries. Ancient civilizations, from Greeks to Egyptians, used fasting for religious, spiritual, and health purposes. Even today, many cultures include fasting rituals like Ramadan and Lent. But how did it become a modern health trend? In recent years, scientific studies have shown that intermittent fasting can promote weight loss, improve ...