How Excessive Phone Use Affects Eye Health: What Parents Need to Know
The Impact of Excessive Phone Use on Eye Health: A Call for Awareness Excessive screen time indoors can harm children’s eye health—encourage more outdoor play In today’s digital age, mobile phones have become an integral part of our daily lives. Adults and children alike are spending hours each day on their devices, whether it’s for work, entertainment, or socializing. However, this rise in screen time comes with a hidden cost—our eye health. Understanding how excessive phone use impacts vision is crucial, especially for children who are growing up in this digital environment. Parents must recognize the potential dangers and take steps to safeguard their children's eyesight. Digital Eye Strain and Blue Light Exposure Protect your eyes with blue light blocking glasses—click here to find the best ones One of the most immediate effects of prolonged phone use is Digital Eye Strain (DES) , also known as Computer Vision Syndrome . Common symptoms include headaches, dry or irritated eyes,...