Back Pain Relief: Causes, Symptoms & DIY Remedies
Understanding Back Pain: Common Causes and DIY Remedies for Relief At Hopajuinc, we understand that back pain affects millions of people worldwide — from office workers to athletes. It can range from a mild ache to severe discomfort that limits movement . Understanding what causes it and how to treat it naturally is the first step to recovery. 1. Common Causes of Back Pain Here are some of the main reasons people experience back pain: Poor Posture: Sitting or standing incorrectly for long periods puts stress on your spine. Muscle Strain: Lifting heavy objects or sudden movements can injure back muscles. Sedentary Lifestyle: Lack of exercise weakens core muscles that support the back. Obesity: Excess body weight adds pressure to your spine and lower back. Stress: Emotional tension can cause muscle stiffness and pain. Injury or Trauma: Accidents or falls may cause spinal or muscular damage. Sleeping Positions: Poor mattress support or bad sleeping ...