20 "Healthy" Foods to Avoid for Better Health
20 Healthy Foods You Need to AVOID (And Why) Not all "healthy" foods are as good as they seem. Some are highly processed, contain hidden sugars, or may even cause digestive issues. While they are marketed as nutritious, they could be doing more harm than good. Here’s a list of 20 so-called healthy foods you should avoid—and why. 1. Flavored Yogurt Flavored yogurts often contain excessive sugars and additives Packed with added sugars, artificial flavors, and preservatives. Opt for plain Greek yogurt instead. 2. Granola Bars Many granola bars contain high sugar and unhealthy fats Often high in sugar, unhealthy fats, and artificial ingredients. Choose homemade or natural nut-based bars. 3. Diet Sodas Artificial sweeteners in diet sodas can disrupt metabolism Contain artificial sweeteners that may disrupt metabolism. Stick to water or herbal teas. 4. Fruit Juices Fruit juices lack fiber and spike blood sugar levels Lacks fiber and is loaded with fructose, which spikes blood sug...