Understanding Menopause: Symptoms, Stages, and Coping Strategies
Menopause: Understanding the Journey and Managing Symptoms Embracing Menopause: A Journey of Strength and Resilience Menopause is a natural part of aging for women, signifying the end of menstrual cycles and fertility. It usually occurs between the ages of 45 and 55 but can happen earlier or later. This biological transition can bring various physical and emotional changes that may vary from woman to woman. In this article, we’ll explore the stages of menopause, common symptoms, and ways to manage the experience to stay healthy and empowered. What is Menopause? Menopause is defined as the time that marks 12 months after a woman's last period. It signifies the end of a woman’s reproductive years as the ovaries stop releasing eggs and the production of estrogen and progesterone decreases. Stages of Menopause A visual breakdown of the stages of menopause Perimenopause : This is the transition phase before menopause, where hormone levels fluctuate, leading to irregular periods and ...