Morning vs Evening Workouts: Which Is Better? (Part 1)
Morning vs. Evening Workouts: What Is the Best Time to Go to the Gym? Have you ever found yourself staring at the alarm clock, wondering whether it's worth getting out of bed before sunrise to hit the gym? Or perhaps you've spent the day looking forward to an evening workout, only to feel too tired when the time finally arrives. If so, you're not alone. One of the most common questions among fitness enthusiasts, beginners, and even professional athletes is simple: What is the best time to exercise? For many years, I was a dedicated early riser. My alarm rang at 4:30 a.m. , and although getting out of bed wasn't always easy, I rarely regretted it. By the time most people were waking up, I had already completed my workout, showered, and started my day with a sense of accomplishment. I felt more energetic, more focused at work, and surprisingly, more motivated to make healthier choices throughout the day. That personal experience made me curious. Was I feeling better simp...