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Nail Fungus:  Myths, Causes & Simple DIY Solutions Nail fungus can affect anyone — learn how to prevent and treat it naturally Introduction Nail fungus isn’t a sign of poor hygiene — it’s a common health condition that can affect anyone. From locker rooms to nail salons, fungi find many ways to reach your nails. Let’s uncover the truth, debunk common myths, and explore simple remedies you can try at home. What is Nail Fungus? Nail fungus, or onychomycosis , is an infection that thrives in moist environments. It often starts subtly and worsens over time if ignored. Fungus grows invisibly before symptoms appear — prevention is key What Causes Nail Fungus? Moist environments like locker rooms Tight shoes causing trapped sweat Nail injuries or cuts Weakened immune system Common Symptoms Yellow or white nail spots Brittle, thick, or crumbling nails Pain and discomfort Bad odor Debunking Common Myths ❌ Myth: Only dirty people get nail f...

 Athlete’s Foot (Tinea Pedis)  - Causes, Symptoms, Treatment, and Prevention Having suffered from athlete’s foot myself, I know how irritating and painful it can be. In my case, it was manageable, but I saw a close friend suffer an extreme form where his skin bled due to severe cracking. This experience made me realize how serious tinea pedis can become if left untreated. This blog aims to provide clear, medically grounded information to help you identify, treat, and prevent athlete’s foot before it progresses into something worse. What Is Athlete’s Foot? Athlete’s foot, medically known as tinea pedis , is a contagious fungal infection that affects the skin on the feet. It often begins between the toes and thrives in warm, damp environments such as locker rooms, public showers, and inside sweaty shoes. Athlete’s foot often begins as dry, cracked skin between the toes Common Symptoms Symptoms of athlete’s foot may vary in intensity and can include: Itching, burning,...