How Exercise Impacts Skin Health: What You Need to Know
How Exercise Impacts Skin Health: What You Need to Know Introduction: It’s no secret that exercise is great for your body, but did you know it can have a profound effect on your skin as well? I’ve experienced this firsthand. As someone who loves to stay active, I’ve noticed how my skin has changed over the years, becoming more radiant and resilient. Let me walk you through what I’ve learned about how exercise can help you achieve healthy, glowing skin, and why you should start moving for the sake of your skin’s vitality today. Person Jogging Outdoor: Photo Adobe Photo 1. Boosts Blood Circulation: The Secret to a Healthy Glow Ever notice that post-workout glow? It’s not just a coincidence—exercise boosts blood circulation, delivering oxygen and nutrients to the skin. I’ve personally found that after a good workout, my skin looks flushed and healthy. This immediate effect is just the beginning. Increased circulation ensures that my skin is getting everything it needs to repair its...