Understanding Coughs: Causes, Effects & Natural Remedies
Understanding Coughs? Causes, Effects, Myths & Natural Remedies Coughing is a natural reflex that helps clear your airways of irritants. But a persistent cough can be more than just an annoyance—it can disrupt your sleep, affect your productivity, and even impact your social interactions. In this blog, we’ll dive into the causes of coughs , their effects , common myths , and natural DIY remedies to help you get relief. 1. Causes of Coughs Coughs can have several causes, ranging from mild irritants to underlying health conditions. Here are some of the most common causes: Common Cold and Flu Allergies Respiratory Infections Smoking and Air Pollution Acid Reflux Underlying Conditions (e.g., asthma, bronchitis)