Hot Stone Therapy: Origins, Benefits, and Myths
Hot Stone Therapy Origins, Benefits, and Myths Explained Hot stone therapy is not just a luxurious spa treatment—it’s a therapeutic practice with ancient roots and surprising applications in sports recovery. If you've ever wondered about the circular marks on athletes like soccer players, UFC fighters, or basketball stars, you're not alone. In this blog, we’ll uncover the origins of hot stone therapy, its benefits, who it’s suitable for, and how to use it safely. Let’s dive in! What Is Hot Stone Therapy? Hot stone therapy involves placing heated, smooth stones on specific parts of the body. The warmth of the stones promotes relaxation, improves circulation, and eases muscle tension. Often paired with massage, it’s a holistic approach to physical and mental well-being. A serene hot stone therapy session designed for relaxation and pain relief The Origins of Hot Stone Therapy This ancient practice dates back thousands of years and is rooted in various cultures: China (2000 BCE):...