Understanding Heartburn: Causes, Foods to Avoid & Prevention
Heartburn: Causes, Triggers, and Prevention Tips My Experience with Heartburn As someone who frequently struggles with heartburn, I know firsthand how uncomfortable it can be. That burning sensation in the chest, especially after a meal, can be frustrating. This personal experience led me to research and find effective ways to manage heartburn. In this blog, I'll share what I’ve learned about its causes, the worst trigger foods, and the best ways to prevent it. What Is Heartburn? Heartburn is a burning sensation in the chest, often felt after eating or when lying down. It occurs when stomach acid flows back into the esophagus, irritating its lining. Heartburn often occurs after meals or lying down Causes of Heartburn Several factors can contribute to heartburn, including: Acid Reflux: When the lower esophageal sphincter (LES) weakens, stomach acid moves up into the esophagus. Certain Foods and Drinks: Some foods relax the LES or increase acid production. Obesity: Excess weight...