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Best and Worst Drinks for High Uric Acid: What You Should Know Uric Acid is something most people never think about — until the pain begins . Everyone in the circuits of life has somebody who has Uric Acid. When it builds up in your body, it can cause joint pain, swelling, and inflammation , especially in the feet or toes. This condition is often known as gout , and it’s more common than you might imagine. But here’s the good news: the right drinks can make a big difference in lowering uric acid and improving your overall health. 💥 What Causes High Uric Acid Levels? Uric acid forms naturally when your body breaks down purines , substances found in certain foods and drinks . Normally, your kidneys filter it out, but when there’s too much uric acid or the kidneys can’t remove it efficiently, it builds up in your blood. Common causes include: Eating too many purine-rich foods like red meat , organ meats , or seafood . Drinking too much alcohol , especially beer . ...