White vs. Brown Sugar – Which Is Healthier?
White vs. Brown Sugar: Which One Is Healthier? A visual comparison of white and brown sugar – is one truly healthier than the other? Sugar is a staple in many diets worldwide, but there's an ongoing debate about whether white or brown sugar is the healthier option. Many assume brown sugar is the superior choice, but is this really true? Let’s explore the differences, myths, and determine which is best for overall health and for people with diabetes. Common Myths About White and Brown Sugar Myth 1: Brown sugar is significantly healthier than white sugar. Truth: While brown sugar contains molasses and trace minerals, the difference in nutritional value is negligible. Myth 2: Brown sugar has fewer calories than white sugar. Truth: The calorie difference is minimal—about one calorie per teaspoon. Myth 3: Brown sugar is a natural and unprocessed alternative. Truth: Both white and brown sugar undergo processing; brown sugar simply has molasses added back. Myth 4: White sugar is ...