Blue Light and Beauty: How Screens Secretly Age Your Skin
Blue Light and Beauty: Is Your Screen Aging You? We spend hours staring at our phones, laptops, and tablets. But have you ever wondered what all that screen time is doing to your skin? Studies show that blue light exposure may go beyond just tiring your eyes—it could actually be aging your skin. Let’s break it down and explore how to protect your beauty from the digital world. Blue light from screens can disrupt sleep and damage skin What Is Blue Light and How Does It Affect Skin? Blue light is a high-energy visible (HEV) light that comes from the sun—and your screens. While it helps keep you alert during the day, too much artificial blue light can harm your skin by: Breaking down collagen and elastin Causing pigmentation and dark spots Contributing to wrinkles and sagging This means screen time could be adding years to your face without you even realizing it. Blue light contributes to early signs of aging, including dark spots and fine lines The Link Betwe...