Night Foods That Reduce Sleep Quality | Tips for Restful Nights
Night Foods That Reduce the Probabilities of a Better Sleep A restful night is essential for energy, mood, and overall health. However, what we eat before bed can have a huge impact on how well we sleep. Some foods increase alertness, cause heartburn, or trigger blood sugar spikes, reducing sleep quality. Here’s a complete guide to foods to avoid, foods to enjoy, and simple home remedies to improve your nights naturally. 1. Caffeine-Rich Foods and Drinks Caffeine blocks sleep-inducing chemicals in the brain, making it harder to fall asleep. Common culprits: Coffee, espresso, and caffeinated teas Dark chocolate and energy drinks Tip: Switch to caffeine-free herbal teas in the evening. DIY Home Tip: Brew chamomile tea with a slice of lemon for a calming bedtime drink. Enjoy a warm cup of chamomile tea before bedtime to calm your mind 2. Spicy Foods Spicy foods increase metabolism and body heat, often causing heartburn or indigestion. Examples: Curry, chili, hot s...