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The Psychological Effects of Staying in a Hurtful Marriage | Break Free

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 The Psychological and Emotional Effects of Staying in a Hurtful Marriage Being in a hurtful marriage affects much more than just day-to-day life. It reaches deep into our mental and emotional well-being, slowly draining our energy, confidence, and happiness. Having witnessed this in close circles, it’s clear that staying in an unhealthy relationship can leave lasting emotional scars. The Weight of Emotional Stress When arguments, silence, or cold treatment become a regular part of a marriage, the emotional toll is heavy. You might find yourself constantly on edge, trying to avoid triggering conflict, and slowly losing your sense of self-worth. This stress affects everything—work, friendships, and even your physical health. The emotional strain of a hurtful marriage can weigh heavily on everyday life The Silent Impact on Mental Health In a hurtful marriage, one of the biggest consequences is often invisible—our mental health. Over time, the constant negativity can lead to anxiety, ...