The Link Between Gut Health and Disease Prevention
The Link Between Gut Health and Disease Prevention Your gut is more than a digestion center—it's a vital player in your overall health. Studies have shown that an unhealthy gut can contribute to serious health conditions, while a balanced gut can help prevent chronic diseases, improve mood, and boost immunity. The gut plays a central role in digestion and immune health What Is Gut Health? Gut health refers to the balance of microorganisms in the gastrointestinal tract. These include beneficial bacteria, viruses, and fungi that aid digestion and support immune function. An imbalance—known as gut dysbiosis —can lead to problems such as inflammation, food intolerances, and lowered immunity. The Gut-Immune System Connection Around 70% of the immune system resides in the gut. A diverse gut microbiome can help regulate inflammation, fight pathogens, and reduce the risk of autoimmune disorders. Beneficial bacteria support a strong immune defense Diseases Linked to Poor Gut Hea...