The Truth About Zero-Sugar Soft Drinks: Are They Really Safe for Diabetics?
The Myth of Zero-Sugar Soft Drinks: Are They Really Safe for Diabetics? What Does "Zero Sugar" Really Mean? Zero-sugar soft drinks like Coca-Cola Zero and Pepsi Max are marketed as healthier alternatives to regular sodas. Since they contain no table sugar, many assume they are safe for diabetics. But does zero sugar truly mean no impact on blood sugar levels? Zero sugar doesn’t always mean healthier Artificial Sweeteners and Their Effects Zero-sugar sodas replace sugar with artificial sweeteners like: Aspartame – Found in many diet sodas, but linked to insulin response issues. Acesulfame K – Often combined with aspartame, but may impact metabolism. Sucralose – Can alter gut bacteria, affecting glucose tolerance. While these sweeteners don’t contain calories, research suggests they might still trigger insulin release and affect blood sugar regulation. Hidden ingredients in "diet" drinks Are Zero-Sugar Drinks Safe for Diabetics? While zero-sugar sodas don’t contain...