Cyberbullying and Its Impact on Mental Health: How to Cope and Recover
Technology and Health Cyberbullying and Its Impact on Mental Health The digital age has brought incredible advancements, connecting people worldwide. However, it also introduced cyberbullying, a pervasive issue affecting mental health across all age groups. This blog explores the emotional toll of cyberbullying, strategies to mitigate its impact, and resources to rebuild mental resilience. 1. Understanding Cyberbullying Cyberbullying involves using digital platforms—such as social media, emails, or messaging apps—to harass, intimidate, or embarrass others. Unlike traditional bullying, cyberbullying follows individuals into their personal spaces, making it more relentless and invasive. Cyberbullying often leads to emotional distress and impacts mental health 2. Effects of Cyberbullying on Mental Health Cyberbullying can significantly harm mental health, leading to issues such as: Anxiety and Depression: Victims often feel isolated and powerless. Low Self-esteem: Constant ne...