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The Impact of Social Media on Mental Health Introduction: The Double-Edged Sword of Connection In today’s connected world, social media platforms are part of daily life, particularly for young people. While they offer convenience, entertainment, and community, they also bring new challenges. These include rising rates of anxiety, depression, and body image issues among youth. Understanding the impact is crucial to building healthier digital habits. How Social Media Triggers Mental Health Issues Anxiety and Fear of Missing Out (FOMO) Constant notifications and updates generate fear of missing out. Young users may feel excluded or anxious when they see others participating in activities without them. Many teens experience anxiety due to constant exposure to curated social media feeds Depression and Social Comparison Users tend to compare themselves with idealized versions of others’ lives, which may lead to negative self-perception, hopelessness, and even depression. Comparing ...

 Technology and Health  Cyberbullying and Its Impact on Mental Health The digital age has brought incredible advancements, connecting people worldwide. However, it also introduced cyberbullying, a pervasive issue affecting mental health across all age groups. This blog explores the emotional toll of cyberbullying, strategies to mitigate its impact, and resources to rebuild mental resilience. 1. Understanding Cyberbullying Cyberbullying involves using digital platforms—such as social media, emails, or messaging apps—to harass, intimidate, or embarrass others. Unlike traditional bullying, cyberbullying follows individuals into their personal spaces, making it more relentless and invasive. Cyberbullying often leads to emotional distress and impacts mental health 2. Effects of Cyberbullying on Mental Health Cyberbullying can significantly harm mental health, leading to issues such as: Anxiety and Depression: Victims often feel isolated and powerless. Low Self-esteem: Constant ne...