Cinnamon Benefits for Health & Beauty | Uses, Properties & Myths
Cinnamon: The Ancient Spice with Modern Health and Beauty Benefits Cinnamon in its natural form—sticks and powder—packed with health and beauty benefits Cinnamon is one of the oldest spices known to humanity, originating from Sri Lanka, Egypt, and India, where it was once prized for its flavor, aroma, and medicinal properties. Known as the " sweet spice ," cinnamon has been revered across cultures, from ancient Egyptian rituals to Ayurvedic practices. This versatile spice is more than just a kitchen staple; its rich composition of antioxidants, essential oils, and anti-inflammatory compounds gives it numerous applications in health and beauty. Properties of Cinnamon Cinnamon’s benefits come from its active compounds, especially cinnamaldehyde , which gives it the characteristic aroma and anti-inflammatory properties. It is also packed with antioxidants , polyphenols , and antimicrobial properties . These properties make cinnamon a popular ingredient in natural remedi...