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The Impact of Social Media on Mental Health Introduction: The Double-Edged Sword of Connection In today’s connected world, social media platforms are part of daily life, particularly for young people. While they offer convenience, entertainment, and community, they also bring new challenges. These include rising rates of anxiety, depression, and body image issues among youth. Understanding the impact is crucial to building healthier digital habits. How Social Media Triggers Mental Health Issues Anxiety and Fear of Missing Out (FOMO) Constant notifications and updates generate fear of missing out. Young users may feel excluded or anxious when they see others participating in activities without them. Many teens experience anxiety due to constant exposure to curated social media feeds Depression and Social Comparison Users tend to compare themselves with idealized versions of others’ lives, which may lead to negative self-perception, hopelessness, and even depression. Comparing ...

 Understanding Anxiety and Depression in Young People: Causes, Effects, and Solutions Thoughtful Young Person on a terrace Floor  (Adobestock Photo) Anxiety and depression are becoming increasingly common among young people today, with many teens and young adults facing immense pressure from various aspects of their lives. From academic stress to the pervasive influence of social media, youth today are more vulnerable to mental health issues than ever before. In this blog, we’ll dive into the causes, symptoms, and solutions for anxiety and depression, offering guidance on how young people can manage these challenges.