Sleep Hygiene: Tips for Better Sleep Every Night
Sleep Hygiene: How to Rest Better Every Night 🛌✨ What Does Sleep Hygiene Really Mean? Sleep hygiene refers to the daily practices , routines , and surroundings that support high-quality sleep . Just as personal hygiene keeps your body healthy, sleep hygiene helps your mind and body recover and feel refreshed. Good sleep hygiene involves creating a regular routine, a quiet and comfortable environment, and making healthy lifestyle choices that signal your body it’s time to relax and rest. A calm, dark, and cool room is ideal for a good night’s sleep. Common Mistakes That Ruin Sleep Even with the best intentions, people often develop habits that interfere with sleep without realizing it: Irregular sleep schedules – going to bed and waking up at different times each day can disrupt your body’s natural rhythm. Too much screen time before bed – blue light from phones, laptops, and TVs can lower melatonin, the hormone that signals your body it’s time to sleep. Caffeine or...