Is Sweating Too Much During Cardio Normal? Best Exercises for Your 40s & Beyond
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Is Sweating Too Much During Cardio Normal? Best Exercises for Your 40s & Beyond Why Do You Sweat So Much During Cardio? Sweating is your body's natural way of cooling down. Some people sweat more due to genetics, fitness level, hydration status, or exercise intensity. If your T-shirt is drenched after cardio, it usually means your body is efficiently regulating temperature. However, excessive sweating paired with dizziness or fatigue might indicate dehydration or overexertion. Sweating during exercise helps regulate body temperature and prevent overheating Is Excessive Sweating Bad for Your Health? No! Sweating is generally a good sign that your body is working hard. However, if you experience: ✔ Dizziness or weakness – You might be dehydrated. ✔ Heart palpitations – Could be a sign of overexertion. ✔ Extreme fatigue – Your body may need more rest or better nutrition. Drinking water is essential to replace lost fluids after sweating Best Exercises for Men Over 40 As you age,...