Alcohol and Type 2 Diabetes: Myths, Facts, and Beverage Comparisons for Better Blood Sugar Control
Alcohol and Type 2 Diabetes? Debunking Myths and Comparing Beverages For people with Type 2 Diabetes , managing blood sugar levels is a daily challenge. Many diabetics enjoy social occasions that involve alcohol, but there's confusion about which drinks are safer. A common myth is that beer is more harmful than gin or whiskey for diabetics. Let's explore the facts and compare popular alcoholic beverages to clear the air. 🍺 Beer vs. Spirits: What Diabetics Need to Know Beer Carbs per serving : High (12-15g per 12 oz) Effect on blood sugar : Causes a significant spike Alcohol content : 4-6% Calories : 150-200 per serving Beer contains more carbohydrates than spirits, which can lead to higher blood sugar levels. The carbs come from malted grains, making it less ideal for diabetics. Beer has more carbs, which can spike blood sugar levels Gin, Whiskey, Brandy, and Vodka Carbs per serving : 0g (in pure form) Effect on blood sugar : Minimal impact if consumed without mixers Alco...