The Powerful Benefits of Peanut Butter for Body, Mind, and Beauty Peanut butter is creamy comfort in a spoon, but beyond the taste lies impressive nutrition. Packed with protein, healthy fats, vitamins, and minerals, this everyday favorite supports your body, brain, and even your skin. Let’s explore why this humble spread deserves a place in your wellness routine. Peanut butter is rich in protein, healthy fats, and essential nutrients that support overall wellness. Peanut Butter for Body Health Builds and Repairs Muscles Peanut butter is rich in plant-based protein. Just two tablespoons provide around 7–8 grams of protein, helping repair muscle tissue after workouts and supporting strength development. Supports Heart Health Peanut butter contains monounsaturated fats similar to those found in Mediterranean diet patterns. These healthy fats help reduce LDL (bad cholesterol) while supporting good cholesterol levels. It also provides magnesium and potassium, which help maintain health...
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