Hopaju Inc

🧠  External News and Your Well-being:          Learn to Filter and Protect Your Mind and Beauty ✨ Introduction We live in a hyper-connected world where news floods us from every angle — TV, radio, social media, WhatsApp, and more. While staying informed is important, consuming too much news, especially negative or alarming content, can deeply affect our mental health , emotions , and even our physical appearance . Yes, what you watch and read affects not just your mood — but also your skin, energy, and overall glow . Chronic stress triggered by negative news can lead to insomnia, skin breakouts, anxiety, and even premature aging. 🧘‍♂️ A Moment of Wisdom “We cannot control external events, only our responses to them.” – Epictetus This famous quote from the  Stoic philosophy  reminds us that peace comes from focusing on what we  can  control — like our reactions and thoughts — and letting go of what we  cannot . 📉 How Exter...