Why Am I Not Losing Weight? 10 Reasons & Solutions
Why Am I Not Losing Weight? 10 Reasons You’re Struggling Even with a Healthy Diet Losing weight isn’t just about eating better; it’s about understanding the hidden factors that may slow your progress. If you’re eating well but not seeing results, you might be missing key reasons why your weight loss is stalling. Let’s explore the top 10 reasons why weight loss can be a challenge and how you can fix them. Keeping track of calories helps avoid hidden calorie intake 1. Eating More Calories Than You Think Even healthy foods contain calories, and portion sizes matter. Hidden calories in dressings, oils, nuts, and snacks can add up quickly. Fix: Track your food intake using a calorie-tracking app to ensure you’re in a calorie deficit. A slow metabolism can make weight loss harder, but strength training helps 2. Slow Metabolism Age, genetics, and past dieting can slow metabolism, making it harder to lose weight. Fix: Strength training and eating enough protein can help boost met...