Elbow (Olecranon) Bursitis: Causes, Effects, DIY Remedies & Cures

What Is Elbow (Olecranon) Bursitis?

Elbow bursitis is a condition where the small, fluid-filled sac (called a bursa) at the tip of your elbow becomes inflamed. This sac cushions the bones and skin, but when irritated, it fills with extra fluid and swells.

Visible swelling and redness in an elbow affected by bursitis

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Causes of Elbow Bursitis

• Repetitive motion or pressure: Leaning on hard surfaces for long periods.

• Trauma: A direct blow to the elbow.

• Infection: Bacteria entering through a cut or scrape.

• Arthritis: Especially rheumatoid or gout-related inflammation.

• Unknown reasons: Sometimes, no obvious cause is found.

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Effects on a Person’s Daily Life

• Swelling and visible lump at the back of the elbow

• Pain during movement or pressure

• Limited elbow motion

• Redness or warmth (if infected)

• Difficulty resting the elbow on surfaces

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Treatment and Cure Options

Medical Treatments

• Non-infected cases:

  • Rest, ice, and anti-inflammatory medications like ibuprofen

  • Elbow pads to reduce pressure

  • Aspiration (draining fluid with a needle)

• Infected bursitis:

  • Antibiotics

  • Minor surgery if infection is severe or recurring

DIY Home Remedies

• Rest and avoid pressure: Don’t lean on hard surfaces.

• Ice therapy: 15–20 minutes a few times a day.

• Compression wrap: To reduce swelling.

• Elevate arm: Keep your elbow raised when possible.

• OTC pain relievers: Ibuprofen or naproxen for pain and swelling.

⚠️ Always consult a doctor if the swelling doesn’t improve or if redness and fever appear.

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Common Myths About Elbow Bursitis

• ❌ Myth: It’s only caused by injury.
  ✅ Truth: It can also be caused by arthritis, infection, or no known reason.

• ❌ Myth: It will go away on its own every time.
  ✅ Truth: Some cases require draining, antibiotics, or surgery.

• ❌ Myth: Exercise makes it worse.
  ✅ Truth: Certain gentle movements and physical therapy can help once the swelling goes down.

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Wearing elbow pads can reduce pressure and aid recovery from bursitis

Conclusion

Elbow bursitis is a manageable condition when detected early. Whether caused by pressure, trauma, or infection, there are safe treatments available. Understanding the facts — and ignoring the myths — can help you recover faster and prevent future flare-ups.

📌 Disclaimer

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