Hopaju Inc

 Stress: What It Is, How It Affects You, and How to Manage It Stress is the body’s natural alarm system . It appears when we face pressure, danger, or challenges, triggering hormones such as adrenaline and cortisol . In short bursts, stress can be helpful. It increases alertness, improves reaction time, and supports motivation. Problems arise when stress becomes chronic . Prolonged exposure to stress hormones negatively affects physical and mental health , lowering productivity, destabilizing mood, and increasing the risk of cardiovascular problems such as hypertension and heart rhythm disorders . Stress often begins quietly before physical and emotional symptoms appear. Key Aspects of Stress 1. Physical and Emotional Symptoms Stress affects the entire body. Common symptoms include: Headaches and persistent muscle tension Changes in appetite Insomnia or poor sleep quality Digestive discomfort Irritability and anxiety Reduced concentration Emotion...